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Moving Experiences

Feb 25, 2020

Davin Youngs is a singer, teacher and sound guide based in Chicago. His work spans from performative to healing and is intended to move all humans toward positive growth and change.

In performance, Davin creates one of a kind immersive sonic experiences using his voice, sound healing instruments, looping devices, and...

Feb 18, 2020

The theme for The Practice this week is remembering that we have a choice about the stories we hold onto and how they influence our day.   In this episode, Jenna shares a metaphorical exercise to use after an "unsavory" or "less than positive" interaction.   Enjoy! 


Episode Sponsor: Pilates 

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Feb 11, 2020

A photographer with over eighteen years of professional experience, Cara Garbarino’s work has been seen in such magazines as Town & Country, Forbes, Chicago Social and North Shore magazines. She has had the honor of photographing numerous celebrities and public figures, including former President Barack Obama, Paul...

Feb 4, 2020

During the weeks between interviews, Jenna will be dropping some helpful tips and tools to bring more movement into your life! We're calling them "The Practice."

This week, Jenna shares one of her favorite breathing exercises that she uses to reset, refocus and relax.  You can definitely do this anywhere and she often...